This is a guide on Intermittent Fasting.
It is very different from normal fasting and has many healthy effects on the human body.
This method is undoubtedly one of the finest ways to lose weight.
Fasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.
Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.
Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.
There are many benefits of this plan.
The main advantage gained for weight loss by this type of fasting is
Longer life expectancy by a change of diets.
By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weight
A recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.
Intermittent fasting reduces the risk of diabetes, cancer and hypertension.
Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.
Moderated fasting will assist in protecting you from these chronic diseases.
Fasting also is a great detoxifier of your body tissues.
It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.
This process is known as natural cleansing and will restore the natural balance in all major systems of the body.
Improved fitness and weight loss are the two biggest attractions for intermittent fasting.
By going on a course of such dieting will go a long way to arriving at your desired body weight.
This fasting method is widely used and is a safe and proven method of weight loss. If, however, you are pregnant it should not be used.
You will burn off all excessive pounds of fat making you physically fitter.
Healthy young adults will normally gain most from it.
It is important that if you believe you have a major health problem you should see a doctor first to ensure that it is safe to go on such a fasting course.
Always allow your body to absorb the changes over several steps.
This will ensure you will keep fit and healthy and safe from any unwanted effects.
Intermittent Fasting is widely recognised as a great and safe way to lose weight and achieve and maintain a healthy life style.
I have personally used this method and lost 15 pounds in a five week period.