Sunday, November 3, 2013

4 Things to Consider If You Really Want to Lose Weight

Are you ready to lose some weight?

Are you tired of trying all those yucky diets and high intensive weight loss programs that promise so much and yet deliver so little?

Here are 4 things to consider if you really want to lose weight this year.

# 1 Keep Moving No Matter What

Whether you want to lose 10 pounds or you want to lose 100 pounds. You should know that it entails the same process irrespective. Once you start, you need to keep going. Whether you are jumping, running or crawling, it is crucial that you keep moving and not give up.

A magical slimming pill or fat zapping laser would not do the trick. It all starts with a decision which you slowly put into practice. Be patient and the results would definitely follow.

# 2 Variety is the Spice of Life

It is very easy to stick to certain food choices in your quest to lose weight. People want to reduce their body sizes and think it is all about sticking with tasteless salads and watery soups. You can lose weight by eating what you love.

But only in moderation and this is where counting calories come in. If you can control the calories that you take in, you are definitely on the right track.

It is important to know that when you starve yourself all in the name of dieting, you punish your body and deprive it of important nutrients that provide you with energy and leave you healthy. It is possible to eat what you love and still trim down your figure. However, it requires plenty of discipline and focus on your part.

# 3 Beef Up Your Salads

There is no rule that states that salads should not be eaten with beef. When you prepare a salad with only veggies, you are hungry in a matter of hours. And what this means is that you put pressure on yourself to eat more in the near future. It is essential to include a little bit of fat and protein, in your salads, so that you can be satisfied over a longer period of time.

So next time you want to have a lunch time salad ensure that you add 3 oz of chicken breast and you would see that it takes you until dinner to eat something else.

# 4 Exercising is Great

Exercising is great for the body. You do not have to spend tons of hours at the fitness center; neither do you have to justify how dedicated you are by testing out all the equipment at the gym. In order not to burn out, ensure that you exercise at your own pace and try not to overwork your body.

Losing weight is not something you pick up today and forget about tomorrow. It is a lifestyle. So watch and exercise to fitness videos that capture your attention. Take the stairs even when there is an elevator available for use and walk a few blocks even when you have your car sitting in the drive way.

Shedding weight is not rocket science. All you need to do is start off with one thing that contributes to your health and wellness. And when that thing comes naturally to you, move on to another. And before you know it, you are living a life with a layout of proper rules which push you towards a life of fulfillment and happiness.

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