Discover What Fish Oil Pills Can Do For You

Many Americans are increasingly turning to nutritional supplements such as fish oil to achieve better health. But first we need to ask what is fish oil pills good for and what are the benefits.

One reason why is that the average diet today is lacking in several important building blocks necessary to keep the body healthy.

Even healthy foods such as fruits and vegetables have less nutrients when compared to the same foods 50 years ago.

This is due to the fact that the soil it grows in is nutrient deficient because of the constant use of chemical fertilizers and pesticides.

This is not helped by the constant bombardment we get from pollution, toxins, chemicals and the day-to-day stress of modern lifestyles.

An easy way of replenishing these missing but necessary substances is through supplementation.

Discover What Fish Oil Pills Can Do For You

One such important nutrient that is lacking in many diets is the omega-3 fatty acids EPA and DHA. These fatty acids are essential and can only be obtained through food.

As a result, many people are supplementing their diets with fish oil pills which are the best source of these essential omega 3 fatty acids.

There is a vast number of health benefits to be obtained from their consumption.

Chronic inflammation is one of the main sources of many chronic illnesses such as cancer, diabetes 1, celiac disease plus many well known allergies, asthma, hay fever, rheumatoid arthritis and many of the 80 autoimmune diseases.

Omega 3, containing EPA and DHA, helps to control this chronic inflammation.

What are omega 3 fish oil pills good for and how do they work?

Omega 3s work by stimulating the production of chemicals in your body and that helps control inflammation in the joints, the bloodstream, and the tissues.

• The American Heart Association recommends the consumption of a full gram of omega-3 fatty acids per day in order to combat various forms of heart disease.


• Omega-3 fatty acids help to reduce high triglyceride levels. There is a strong evidence also that they prevent high blood pressure and other forms of cardiovascular disease.


• While the benefits of omega 3 capsules for the heart is well known, there also appears to be significant anti-cancer benefits as well.


• One large study of 35,000 women demonstrated that taking fish oil supplements led to a 32% reduction in the risk of contracting breast cancer.


• The omega-3 fatty acids in this oil have also shown to reduce the risk of prostate cancer in mice.


• Colon cancer is another disease that physician believe omega-3 fatty acids might help to deter.


• There is also a lot of evidence that fatty acids supplementation can contribute to better mental health as well.


• In one study blood levels of 100 suicide patients showed that EPA (eicosapentaenoic acid) levels were extremely low in red blood cells.


• There have also been small trials that indicated that omega-3 supplements might have some use in preventing depression.


• Studies have also shown that feeding prison inmates a diet of fish lowered violent tendencies.


• Various neurological diseases might also be preventable with fish oil supplementation.


• One study showed that the DHA (docosahexaenoic acid) in fish oil might protect patients against some of the cognitive deficits associated with Alzheimer's disease.


• However, the benefit is still rather theoretical, as some studies have failed to show a real benefit in elderly patients taking the supplement.


• Omega-3 fatty acids do appear to confer a protective benefit to mice against the development of Parkinson's disease, although this has yet to be demonstrated in human patients.


• If you are pregnant, taking fish oil supplements could be a really good idea. Studies have shown that breast feeding women using omega-3 conferred a measurable benefit in the brain development and visual development of young children.


• Omega-3 supplementation in pregnant women can also be especially important given western diets are deficient in it, and often the mother's supply of EPA and DHA is depleted even further as the omega-3 acids available are usually diverted to the developing fetus.

Taking fish oil supplements appears to have a wide variety of benefits for any individual.

By starting these supplements today, you might be able to prevent many problems later in life or reduce current symptoms.

Best 7 Foods to Eat for Natural Cellulite Removal

Cottage Cheese Thighs, Orange Peel Skin or the Cellulite refers to fat deposits just below the skin, generally in the abdomen and lower pelvic region- thighs, buttocks and hips. A vast majority would cringe on even hearing this word, reason they all have it and all of them want to get rid of cellulite as soon as possible.

Deposition of cellulite is majorly due to hormonal reasons, bad lifestyle choices and poor diet. Age and genetic predisposition are also two important factors. But you can get rid of Cellulite. All you have to do is make some changes in your lifestyle and you would be ready to flaunt those sexy beautiful legs. Cellulite removal becomes simple when you eat the right way!

Here I have enlisted some food items that you must include in your diet to get rid of cellulite. Just follow these simple steps and cellulite would no longer be a problem in your life.

Natural cellulite removal with foods that banish cellulite

Water. That's right its as simple as it can get. Having lots of water can prove to be the magical weapon for losing Cellulite. Water would help you detoxify and flush harmful toxins out of your body. Cellulite consists of a large amount of toxins that collects as fat deposits in your skin. Water would help you lose it the natural way. Thus have at least 2-3 liters of water each day. Ad some lemon juice to it - this is the best cellulite removal tip ever!

Change your Salt. Replace your refined salt with either Celtic Sea Salt or Himalayan Crystal Salt. These are less acidic and doesn't leach out minerals from the body as in the case of Refined Salt. Also refined salt is much more dehydrating which actually leads to accumulation of Cellulite in the body. So say no to refined salt.

Green is the Way. Green tea is often associated with weight loss and is a very effective anti-oxidant. Less fats and very efficient in reducing the levels of toxicity makes it a perfect choice. It not only helps to get rid of Cellulite but also a very good source for increasing energy expenditure. Three cups of green tea a day should be a must.

Fresh Fruits and Vegetables. Being alkaline in nature, fruits and vegetables helps to detoxify the skin. They magnetize the acidic toxins in the cellulite and force them out of the body. But you should gradually increase your fresh produce consumption so that you don't magnetize a larger amount of toxins than your body can remove. Otherwise it would circulate and get resettled in your body.

Natural Herbs. Green and natural herbs can help you cut out on Cellulite deposition from your skin. They boost circulation and reduce fluid retention, thereby helping in detoxification. Try out some Dandelion leaves in a salad or make a juice. Ginkgo Biloba, prepared from leaves of ginkgo tree, is another good option to Get rid of Cellulite from butt, legs and thighs.

Only Healthy Fats. Replace saturated fats with healthy unprocessed fats in your diet. This improves blood circulation that actually prevents Cellulite deposition in the skin. Fish, Fish Oils and Flaxseed are rich source of healthy fats. Nuts also help for the same.

Loads of Anti-Oxidants. One of the most important and efficient way of losing cellulite from the body is by having a diet loaded with a large amount of anti-oxidants. Anti-Oxidants is your primary weapon against toxins. They neutralize toxins in the skin and thus prevents cellulite buildup. Have berries, acai and citrus fruits that are a very high source of anti-oxidants.

Make these simple yet important changes to your diet and cellulite would no longer be an issue in your life. So get up and get rid of that Cellulite and have that sexy well toned legs that you always dreamed about.

I've struggled with cellulite for more than 2 years, tried everything to get rid of it... After many failures, I managed to get rid of all my cellulite naturally in just 2 months: doing coffee ground wraps daily, eating a diet based on raw veggies and a source of lean protein and drinking lots of water with lemon. On my site: Cellulite Diet tips, I share for free, my story, my daily anti cellulite routine I followed for 2 months and my mistakes. Also a great ebook " 7 Secrets to banish cellulite at home". Just go and get them here: The anti cellulite story

5 Foods To Help You Feel Fuller For Longer

Filling Foods

Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we've all fallen victim to an unexplained raging appetite, which can lead to eating snacks that are high in calories, sugar and fat, and most of all, weight gain. It sounds contradictory, but eating can actually suppress your appetite - as long as you choose the right foods.

Try one of these foods as a filling snack to keep you feeling fuller for longer and the 'fridge monster' at bay.

1. Water. We can mistake thirst for hunger. It is essential to drink between 1.5L and 3L each day depending on the size of person, how active you are and the climate. Ensure you have water to hand no matter where you are - in your car, at your desk, always carry a bottle with you. Many fruits and vegetables are high in water content, which provided volume and weight but not calories and are handy to keep you hydrated and feeling full. Including salad vegetables with your lunch and cooked veggies in the evening will help to keep you feeling fuller for longer.

 

1. Fibre. High fibre foods not only provide volume, but also take longer to digest. Making you feel fuller for longer on fewer calories. Classic examples are vegetables, fruits and whole grains.

 

1. Fat. Fat is high in energy and contains protein which will help to keep you feeling full and keep the cravings away. All nuts have heart-healthy fats, but almonds contain the most fibre serving, which can keep you fuller, longer. Eating about 15 almonds between lunch and dinner can stave off that 4PM energy dip, helping you avoid those crisps and cakes in the break room. Interestingly, one study suggested that our bodies may not absorb all of that fat in almonds, which might lead to an overall lower calorie intake when eating them.

 

1. Eggs. A recent study found that overweight people who ate eggs for breakfast took longer to get hungry later. This is useful for everyone, not simply those who wish to lose weight. The research participants had lower levels of ghrelin, an appetite-stimulating hormone that tells the brain to eat, and higher levels of PPY, a hormone that helps stomachs feel full. Eggs are a perfect combination of protein and fat, so they're more satisfying than other breakfast foods.

 

1. Avocados. The green, creamy flesh of an avocado isn't just tasty - it's also filled with fibre and heart-healthy monounsaturated fat. In other words, avocados might be the perfect fill-you-up food. Foods high in fibre and rich in fat take longer to digest, allowing you to experience less overall hunger - and possibly take in fewer calories. Research also shows that avocados' oleic acid, a monounsaturated fat, tells your brain that your stomach is full.

Meal Replacement Diets Explained

The clue is in the title. It is a diet plan where your normal meals are replaced.

This replacement can be a pre-packaged meal or a liquid meal, in the form of a shake, or a snack-type bar. You will usually replace one or two meals a day with these. Because these replacements are high in protein and low in carbohydrates and calories they will leave you feeling satisfied. In fact if you follow the manufacturer's advice and additionally drink large quantities of water you will feel quite full and not need those in between meal snacks.

Since two replacement meals per day will probably only supply 6 - 800 calories almost all will suggest a healthy nutritious meal per day in addition.

This normal meal will not only provide some additional nutrients and minerals but the extra calories will in fact help you to lose weight. As strange as that may sound, if you put your calorie intake at too low a level you run the risk of your body going into shut down mode. This is where the body sees the reduced energy (calorie) input as impending famine and hangs on to its stored reserves. These reserves are of course your body fat, the very thing that we are trying to lose.

When looking at the companies providing replacement meals you will find their web sites loaded with testimonials from satisfied customers. I am sure that these testimonials are, for the most part, real, but you should instead concentrate on the ingredients of the product. Do see that you are getting the nutrients that you need for a balanced diet. As I have said frequently elsewhere if you can't pronounce it or don't know what it is, don't put it in your mouth.

The promoters of replacement meals will have put together a product that they hope will contain the vital protein, carbohydrate, minerals and nutrients that you need to assist you in your pursuit of weight loss. There are however a few things that you should bear in mind. What your Granny said about eating less and moving more as the answer to losing weight is still true. Don't start any revised eating plan that does not include additional exercise.

Furthermore, if you use replacement meals or any other weight loss plan to achieve your ideal weight then you are to be congratulated. But all the effort will have been wasted if you then resort to the life style that got you overweight in the first place.

Take the time to learn about real food and sensible eating. Keep up the exercise and enjoy the good health that you deserve.

Maintaining Healthy Habits As You Move Through the Seasons

Don't let the weather fool you. The northeast is still experiencing some days of warmer weather even though it is the end of October. Despite the weather, I am sure you have already been experiencing a change in routine since the autumn season began. Summer is usually when healthy routines peak. People tend to eat healthier and exercise more. However, once Labor Day passes and the weather begins to cool, the healthy routines of the past few months tend to go out the window. So how do you maintain your healthy habits in fall and winter?

Healthy Meals: Follow a healthy meal plan by filling the majority of your plate with whole grains, fruits and vegetables. Choose low-fat or fat-free dairy. Try to keep your fat intake to a minimum, and make sure to focus on healthy fats such as polyunsaturated or monounsaturated fats. Remember to eat lots of fiber and drink lots of water. Fiber will keep you feeling fuller longer and decrease your desire to reach for unhealthy snacks and food. Stay away from refined grains such as white bread, white rice, or white pasta. Refined grains have no fiber and are digested quickly leaving you feeling hungry again sooner. Also remember to be mindful when eating. Try not to engage in mindless eating. Be sure to honor your hunger and when you feel full, stop eating!

Exercise: Fall is a great time to begin a physical activity routine. Beginning a new exercise routine now will likely get you through the stress of the upcoming holidays and keep you motivated through the winter.

Once the weather turns colder and is no longer bearable for outdoor exercise, you will have to get creative about how to get your exercise in. Exercising at home could be a great alternative to outdoor exercise. You do not necessarily need machines or weights; you can rely on your own body weight for some good resistance exercises. Pilates or yoga could be great for flexibility, or you can get your heart pumping with jumping jacks, lunges, push ups, and planks. If you are a member of your local gym, then I strongly encourage you to use it. You could work out at your own pace with any of the machines or you could take a class that provides a bit more structure.

The key to exercise is finding the time. We are all living very busy lives and can find a million excuses not to exercise, but with a bit of organization and structure you can find the time and will thank yourself for it. Be mindful of your schedule; look for openings even if only for fifteen to thirty minutes, anything is better than nothing. If blocking out specific workout time in your appointment book works better for you then do it. Try to always have your workout clothes with you or in your car. Knowing you are carrying your workout clothes may be the psychological motivation you need. Or, lay out your clothes so that when you get home, your workout clothes are the first things you see, making it harder to ignore the obligation to exercise.

Find a partner to buddy up with for your workout. When you do not feel up to the task, your buddy can give you that little extra push to get over the hump and into action.

Sleep: Try to maintain a regular sleep schedule as much as possible. The circadian clock regulates the sleep-wake cycle. Regular bed and wake times can keep our circadian clocks working correctly and enhance the onset of sleep at night. Getting sufficient amount of sleep will maintain health, mood, and weight. Sufficient sleep will keep the immune system working efficiently, therefore decreasing illnesses such as the common cold. Not getting enough sleep could possibly trigger or exacerbate chronic diseases such as diabetes, heart disease and obesity.

Obesity resulting from lack of sleep is two-fold. Lack of sleep leaves you energy deprived, therefore leaving you less motivated to exercise or prepare healthy meals. Additionally, sleep plays an important role in regulating the hormone leptin. Leptin plays a key role in satiety. When you don't get enough sleep, leptin levels drop making you feel hungrier, increasing the potential to reach for high-fat, high-calorie foods. Sleep also has other health benefits such as enhancing mood and memory.

Water: Staying hydrated is important; it is imperative to drink the recommended daily intake. Drinking adequate amounts of water will keep your metabolism working at its full capacity, keep you energized and attentive, keep your short-term memory working, and quench your thirst which is often mistaken for hunger. Make sure to stay hydrated with water as opposed to high sugar content soft drinks or fruit drinks, coffee, and energy drinks.

Just because the leaves are changing colors and the weather is changing from warm to cool doesn't mean your health should change too. Being mindful about your health and wellness will keep you on track to upholding a healthy routine. Just remember some of the tips outlined here to maintain balance in your life.

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes take back control so they can get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, nutrition education and caring support. The result is they lose weight and keep it off without dieting and live a healthy life symptom free.

Bonnie is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator. She offers programs for the chronic dieter to achieve long lasting weight loss, for people with diabetes to attain blood sugar control and prevent diabetes complications, and for those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life. Bonnie also treats a variety of other medical conditions, and offers a nutrition program teaching young children how to make healthy food choices.

How to Get Rid of the Afternoon Blahs

Do you often feel rundown and out of energy in the afternoon? Much of the reason for that can be attributed to our diet, and more specifically do we burn more sugar or fat as our primary fuel source. The diet of our ancestors was established to burn fat as their primary fuel. But with sugar and simple carbohydrates becoming a larger part of the modern diet most of us now use sugar or glucose as our go-to fuel source. And with less fat being burned, more fat is stored, causing weight problems.

How does a person know if he or she is sugar or fat adapted? If you can skip a meal or go for several hours without food and not get irritable, suffer severe hunger or crave sugar or carbohydrates you probably are fat adapted. But if you need a sugar fix when you have an empty stomach and if you don't get it you suffer from those post-lunch blahs, you are at greater risk of a wide range of chronic degenerative diseases.

There are ways to get your body to becoming fat adapted instead of sugar adapted. Here are a few things to consider making sure they're in your lifestyle:

1. Diet. We have to replace carbohydrates with healthy fats, but all carbs are not created equal in the diet we choose. Grains and sugars are harmful carbohydrates and should be as much as possible eliminated from the diet. But they should be replaced by healthy carbs, and those we get from vegetables. Since carbohydrates from vegetables are less dense than those from grains, you have to eat substantially more vegetables to make up the difference.

Then we have to increase our intake of healthy fats. Increasing your caloric intake of healthy fats to a little more than half of total calories should be a goal. Foods that fall into the monounsaturated group are avocados, nuts, olives and olive oil and canola oil. In the polyunsaturated group are omega-3s found in fish and walnuts, flaxseed and pumpkin seeds. Eggs and coconut oil is also good.

The well-known Mediterranean Diet contains both monounsaturated fats as well as omega-3 fats. Eliminating all Trans-fat and reducing saturated fat, which is by the way a vital part of the diet, to less than 10% of your total caloric intake would be a good goal.

2. Exercise. Many experts have placed this as the focus for eliminating afternoon fatigue. Afternoon training is probably the best for most people, but it is probably not the time for pushing yourself to the max. Especially if you work in a high-stress environment, more moderate exercise like yoga might actually help the brain slow down but not become totally relaxed. Use your more high-intensity training for the weekends or after work, but not within three hours of bedtime.

3. Proper sleep. Not getting proper sleep is an obvious culprit to afternoon blahs, but properly addressing diet and exercise issues will go a long way to making sure you get a good night's rest. There are plenty of dos and don'ts on sleep, but the most important one is probably to remain on a regular schedule. This will eliminate having the body guess when it should be the time of day to turn in for the night.

Are You Over-Thinking Your Diet?

If you stop anyone on the street in this country today, there is a great chance that they will be on a diet. Low-fat, low-carb, no meat, no dairy, sugar free, gluten free: these types of diets are wide and varied. When looking at the world's population, the communities that have the highest rates of longevity show a large array in the types of foods they consume, but one commonality is seen across all of the world's oldest communities--they eat a high percentage of plant based foods, which are relatively low fat.

Many health experts are coming into the agreement that there is no one "cure all" diet for every person, but the more plants you eat, the better it is for your health. Aim to get more of your calories from plants per day than from animal sources. It is really that simple.

Okinawa, Japan, continues to be among one of the oldest living and healthiest populations on Earth. The people in Okinawa show an 80 percent lower instance of heart disease, 75 percent lower cases of prostate and breast cancer, and 67 percent lower risk of dementia than the population of the U.S. These people regularly consume a high amount of carbohydrates, including grains and legumes. They eat about 6 percent of their diet from fat, low animal products, and high amounts of sea vegetables.

Of course, you do not have to adopt a Japanese diet to increase your longevity. Simply focusing on increasing vegetable intake can drastically lower your risk of heart disease, and increasing consumption of raw vegetables may help you to get to 100. One study found that people who ate five servings of vegetables and fruits daily, lived about 3 years longer than those who did not, even eating just one fruit can extend your life by 1.5 years.

The answer to a healthier life really is that simple. Increase plant consumption, make sure that more of your daily calories are from plant sources. When preparing your dinner plate make sure that the majority is plant based. Try lowering meat consumption to once daily to decrease risk of heart disease. Doctors and cardiologists who emphasize an interest in healing and reversing chronic diseases with plant based diets, suggest that the first word of health advice should be simply, "eat more fruits and vegetables, raw when you can."

Are You Getting Enough Fruits and Vegetables? Your Body Needs Them!

No seriously, are you?

Think about it. You may initially think you are. Then you may realize you aren't. The USDA states you need between 2-3 cups of fruits AND vegetables per day, depending on your age and activity level. I personally think we need more than that. Where do you stand? Are you getting the recommended 2-3 cups of produce per day? If not, let's get you there. If you are getting that amount, can you fit in more?
At least half of your plate at every meal should be produce. I also try to get in more than what the USDA recommends because sadly in today's world, conventional produce may not be as healthful as it once was. Our food is genetically modified, sprayed with chemicals, and picked before ready so it can be shipped hundreds of miles away and then "gassed" to ripen just before you purchase it. There is no way possible that a tomato of this caliber can be as nutritious, or even flavorful, as a homegrown, organic tomato that was the norm so many years ago.

So how can you squeeze more in without feeling like you just had Thanksgiving dinner? It's easy!

Smoothies are a wonderful breakfast, even if you eat something else with it (they also make great snacks). Add fresh or frozen fruit to any other smoothie ingredients you would like. You can even add vegetables! Carrots and pumpkin taste wonderful, and spinach and kale, while they may color your smoothie a bright green color, are completely covered up by the fruit you pair it with (pineapple is a great one).

Juice! Juicing is an easy way to get in extra vegetables. Be careful with too much fruit juice, though; although it's natural sugar, it's still a concentrated source of sugar. The best juice would be mostly vegetables with a little fruit for flavor. Apples are wonderful. Make sure when juicing that you use organic produce for at least "The Dirty Dozen", since you will be concentrating your fruits and veggies - http://www.ewg.org/foodnews/summary.php

Add fruit to cereals, salads and desserts. I love to have mixed berries on top of my frozen yogurt. Chopped fruit makes a great addition to many savory dishes as well, such as a mango salsa on salmon or dried fruit in a couscous dish.

Add chopped veggies to almost any dish! Soups, stews, pastas and many other main dishes can all benefit from added vegetables. Try having salad with your dinner; not only will you get in more veggies, the fiber will help to fill you up so you eat less of the other foods. Throw extra toppings on your burger or sandwiches - instead of a thin slice of tomato, some pickles and one iceberg lettuce leaf, try a thick slice of tomato, onion, cucumber, bell pepper and a few leaves of a dark leafy green like romaine or spinach. Dining out? Ask for extra vegetables to be added to any dish.

Snacks are a wonderful way to get in these extra foods - a piece of fresh, ripe juicy fruit is a wonderful break from your day. Cut up raw vegetables are fun to munch - try dipping in plain Greek yogurt seasoned with herbs or in hummus.

As you can see, it's very easy to incorporate more fruits and vegetables into your diet. Your body and brain will thank you!

The Detoxifying Properties of Wheatgrass

Fifty million years ago, our guardian angel, the grass, arrived to our planet - to make life possible, and to prepare the Earth for the human race.
~Edmond Bordeaux Szekely

Einstein laid the groundwork for nearly all natural health care models when he showed the world that everything, including the human body, at its most fundamental level, is vibrating energy that follows natural laws. Health is the result of cooperating with these natural laws of our being, and science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods.

The Standard American Diet (or SAD) for most Americans consists of ultra-high level fat content foods with high levels of preservatives. Toxins from red and white meats, water, air and other environmental factors can leave your insides feeling worn and run-down. An average American will eat 4-6 meals/day and have a typical bowl-movement once a day. This leaves anywhere from 5-8 meals of food sitting in your system at any given time.

Natural plant based foods are the Holy Grail. Their chemical and biological composition creates a symphony of sustainability, proper functioning, and internal healing that is in direct contrast to the stresses and illnesses placed on the body by animal based and heavily processed foods.

Dr. Ann Wigmore founded the Hippocrates Institute, developed the Living Foods Lifestyle (raw, plant-based nutrition), and introduced wheatgrass to America over 40 years ago. She did extensive research and found that it was possible to heal the body of serious dis-ease by taking in the proper nutrients and eliminating toxins from the body. Her research showed that live foods and wheatgrass promoted a considerable rate of recovery for many suffering from advanced levels of dis-ease.

Wheatgrass juice has the amazing ability to detoxify the body almost immediately after consumption. When beginning a wheatgrass detox, start slowly, drinking only one ounce of juice per day. As the body begins to eliminate toxins, old drug deposits and poisons, it can be much like experiencing the flu. Headaches, muscle aches, fatigue, nausea, occasional vomiting, dizzy and spaced-out feelings, and nerve symptoms can develop depending on your level of toxicity. These symptoms usually begin to ease up after the first week. After the detox phase, the chlorophyll in the grass juice begins to build and refine the tissues.

Dr. Ann Wigmore's detox protocol is as follows:

~Begin with one ounce of juice per day.
~Drink the juice 1 hour before meals and at least 2 hours after.
~If detox symptoms are not happening, after about a week increase the amount gradually... over a period of weeks.
~The maximum recommended amount is 4 to 6 ounces per day. Most find 2 to 3 ounces to be energizing and detoxifying.
~She also recommends that during the initial two weeks, in order to alleviate detox symptoms, daily enemas and a colonic should be taken once per week. Anytime a live juice or live food regime is initiated, the body becomes strong enough to eliminate toxins at the cell level, and the blood stream and lymphatic system begin to carry them out. The organs of elimination include the bowel, kidneys, lungs, and skin. It is important that the bowels be kept clear with either enemas or colonics. Toxins that sit in the bowel tend to reabsorb into the bloodstream. This is what causes symptoms such as headaches and nausea. Ingesting fiber, such as ground flax seed, is also helpful.
~Drink plenty of water... at least one quart for every fifty pounds of body weight. When toxins are eliminated via the kidneys, skin and other detox problems are less likely to develop.
~Toxins in the body tend to find a way out, and it is best if we keep them moving out through the proper channels. Living food (raw plant-based nutrition) also assists in removing toxins naturally.
~People who are extremely ill and begin wheat grass should do it under the direction of a health practitioner.
~It is also recommended that while going through detox, one should cut down on the amount of animal protein eaten. Try to focus on fruits and vegetables (raw), and fruit and vegetable juices. This allows the body to use all its energy to eliminate rather than using this energy to digest food.
~After a short period of time, many people notice that the juice makes them nauseous. This is a typical reaction and might be the body's signal to slow down a bit or change from wheatgrass to barley grass juice.
~Dr. Wigmore found that after several weeks or months on the juice, the body begins to heal present and past illnesses that have been suppressed.